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Disclaimer

Last updated 14 October 2026

We are not your doctor

Peak Life provides general fitness, nutrition and wellbeing information for a general audience. Nothing on the Site or in our Programs is medical advice, diagnosis or treatment, and nothing in it is personalised to your circumstances, your medical history or your condition, even where a Program asks you questions about yourself.

No doctor and patient, dietitian and client, or health practitioner and patient relationship is created by your use of the Site. Josh Evans and the Peak Life team are not acting as your medical or allied health practitioners.

Get clearance from a qualified medical practitioner before you start any Program, and especially if you:

  • have or have had a heart condition, high or low blood pressure, chest pain, dizziness or fainting;
  • have diabetes, an eating disorder or a history of disordered eating, or any metabolic, kidney or liver condition;
  • have any musculoskeletal injury, joint condition or chronic pain;
  • are pregnant, may be pregnant, or are breastfeeding;
  • take prescription medication of any kind;
  • are recovering from illness, surgery or injury; or
  • are over 40 and have been inactive.

What the Programs involve

Our Programs include activities that carry a real risk of injury, illness or, in rare cases, death. They include, but are not limited to:

  • Strenuous exercise: weight training, supersets and high-intensity techniques, home workouts, walking and cardiovascular work. Risks include muscle and joint injury, strains, sprains, falls, cardiac events and heat illness.
  • Cold exposure and sauna. Risks include cold shock, heat illness, dehydration, irregular heartbeat and fainting.
  • Breathing exercises. Risks include dizziness and fainting. Never do them in or near water, while driving, or while standing.
  • Changes to diet, calorie intake, meal timing and supplements. Risks include low blood sugar, dehydration, headaches and digestive upset, and they are much greater for anyone taking medication for blood sugar or blood pressure.
  • Changes to sleep and waking times, light exposure and daily routine.
  • Mobility and recovery work. Risks include strains if done beyond your current range.

You assume the risk

You take part voluntarily and at your own risk. You are solely responsible for deciding whether an activity is safe for you on any given day, for using correct technique, for choosing appropriate loads, and for your surroundings and equipment.

Stop immediately and get medical help if you feel pain, chest tightness, breathlessness beyond normal exertion, dizziness, faintness, nausea or anything else that worries you. Do not "push through".

Nutrition figures and calculators

Calorie and macronutrient targets from our calculators, and the nutrition figures in our recipes and guides, are general estimates based on simple formulas. They are not a prescription and may not suit you. Do not rely on them for any medical purpose, including managing diabetes, an allergy, an intolerance or a clinical diet.

Our recipes and food lists do not check for allergens. Always check every ingredient yourself.

Products and devices we mention

Some lessons mention supplements, devices or services made by other companies, such as red light therapy, saunas, blue-light glasses or tracking technology. These mentions are general information, not a recommendation for you personally. We are not responsible for any third-party product. Check with your doctor before you use a supplement or device.

Results vary

We make no promise of any result. Outcomes depend on many things outside our control, including your health, effort, consistency and circumstances. Every testimonial, before-and-after photo and case study on the Site is one person's experience. It is not typical, and it is not a guarantee of what you will achieve.

Information on the Site

We work hard to keep the Site accurate, but to the maximum extent permitted by law we make no promise that any information on it is complete, correct or up to date. Links to other websites are provided for convenience, and we are not responsible for their content.

Questions? Email us at reply@peaklifeofficial.com. See also our Terms & Conditions.